Resources
-
I Hate You Don't Leave Me by Jerold J. Kreisman and Hal Straus
Stop Walking on Eggshells Paul T. T. Mason MS Randi Kreger
The Way She Feels: My Life on the Borderline in Pictures and Pieces by Courtney Cook
From Borderline to Beautiful Podcast by Rose Skeeters
BPD Bunch by the BPD Bunch
-
Let Go Now: Embrace Detachment as a Path to Freedom by Karen Casey
The New Codependency Melody Beattie
The Language of Letting Go: Daily Meditations for Codependents by Melody Beattie
The Codependency Recovery Workbook by Roberta Sanders
Codependency Alchemy Podcast by Alyssa Zander
-
The Soul of Shame: Retelling the Stories We Believe About Ourselves by Curt Thompson
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah Dana
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Body Keeps the Score by Bessel van der Kolk
This Conversation Wil Change the Way You Think About Trauma Ezra Klein Show Podcast
-
Depression is Contagious by Michael Yapko
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression by Diane McIntosh
The Hilarious World of Depression Podcast by American Public Media
-
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life by Monica Sweeney
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brene Brown
-
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso Russ Hudson
The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut
Typology Podcast by Ian Cron
-
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown
Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine Rachel Heller
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson